A regular practice may lead to these experiences:

ELEMENTS

Dance of Life

Vitality
 
A sense of being alive and feeling well.
 
Vita (Latin) - Life.
Delight
 
An experience of satisfaction and happiness.
 
 
Creativity
 
Originality and imagination; the ability to go beyond traditional ideas, rules, patterns, and relationships.
 
 
Connectedness
 
A shared passion for giving in a way that reflects balance and collaboration with others.
 
 
Expansiveness
 
An ehanced ability to comprehend and communicate.
 
 
The Community Dance of Life is based on knowledge of Psychology, Biology, and Neurosciences.
  
It is a mode of encountering yourself and one another through movement, contact, and sharing. Fantastic music from all around the world is the key to the experience. Rhythmic dance-like improvised movements done one-on-one and with the entire group will allow you to connect to your inner vitality and the supportive energy of the group.  

Also, see Articles.